Out of the Sri Lankan Population 228,000 have been reported as suffering from Diabetes according to the Director General of Health Services Dr.Palitha Mahipala.The majority of these Diabetic Patients are residents in Urban Areas Dr.Mahipala has stated.
Consuming well balanced Diet,Maintaining a good BMI Index Rate,Avoid consuming food items containing Sugar and Fast Foods,Consuming more fresh vegetables and fruits,Avoid Smoking and Liquor and Regular Exercises will help avoid getting Diabetes he has stressed.
Due to the unhealthy diet and life pattern the spreading of Diabetes in Sri Lanka is on the increase the Director General Of Health Services has revealed.
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