Sunday, December 14, 2014


When we hurt others, and our conscience is awake, we suffer. While having a conscience is good, the Buddha is all about the ending of suffering, right? So, what do we do?

How do we free ourselves of a victimizer suffering?

Reflect on the truth that we are deluded.
Remember we have acted out of a mistake arising from our primal ignorance and that therefore we are at heart innocent. This allows us to forgive ourselves.

It is necessary to take on our proper responsibility for the role we played.

We need to accept our part in the process of ‘causing’ that pain, of being a catalyst. For instance, once we know how to press someone’s buttons, we can use it to control, to spite them and to enjoy ourselves! Because harm comes as a result of our behavior, we need to accept our share of the responsibility – the more so if the person is not in control of their behavior, such as a child.

However, we must be careful not to take on false guilt.

Just as it is true for us, so it is true for others. Each of us is responsible for our own psychological pain, even those we have harmed.

We must make resolutions not to behave in a similar way again.

Resolutions can be dangerous things! Sometimes we overestimate what we are capable of, in which case we need to be realistic and revise our resolutions.
Because our behavior patterns are deeply ingrained, we will necessarily make the same mistakes over and over. So we need to accept that the process will have to be repeated and repeated and repeated. Slowly, if this is done with an earnest heart, our habits are lessened and they will eventually die away.

We have to sit in the midst of the flames we have caused in our own hearts.

This is the psychotherapeutic process of vipassana insight meditation. Again we must be careful not to indulge in fantasy, but as soon as the mind has wandered into thought patterns around shame, guilt and remorse, we need to bring ourselves back to just those emotions as felt in the body and sit patiently with them. Accept unreservedly that this suffering is a proper consequence of unskilful action. So we must learn to sit patiently amidst the flames.
At an insight level, we begin to realise that we cannot fool our hearts. Whenever we do harm, these mental states of shame, guilt and remorse will arise. Eventually they become automatic reminders of potential suffering as soon as any unskilful thought or desire arises. In this way they become our guardians.
It is true that all feelings of shame, guilt and remorse are unwholesome. A liberated person would not feel such states. However, if we do not look upon them as teachers, we will experience them as punishment which will make us the more bitter.

Common Opposition Expressed Displeasure Over Not Removing Political Cutouts And Banners

The common opposition has today(14) claimed that despite the orders of Elections Commissioner Mahinda Deshapriya to the police to remove all the political cutouts and banners related to the upcoming presidential elections displayed in cities,still a large number of such cutouts and pandals have been openly display in most parts of the country.

According to the opposition around 1000 political cutouts and 12 pandals of incumbent president are being  displayed  in Maharagama City alone.Although the elections commissioner have been instructed the Police to remove all these cutouts with immediate effect ,Police have not taken any action in this regard up to now the Opposition Parties have charged.

Meanwhile the common opposition has today requested from the elections commissioner to remove all digital billboards on roadsides and to stop telecasting live coverage of rallies attended by the ruling party leaders as it's a violation of the election law.

Addressing a media briefing held in Colombo today the  former minister of Hela Urumaya Party Patali Champika Ranawake has said that the presidential elections campaign had turned worse with increasing trend of violence.

Pakistan Cricket Squad Quatantined After Testing Positive In New Zealand