Tuesday, December 6, 2016

HEALTH TIP

The avocado is a rather unique type of fruit.
Avocado on a Wooden TableMost fruit consists primarily of carbohydrate, while avocado is high in healthy fats.Numerous studies show that it has powerful beneficial effects on health.Here are 12 health benefits of avocado, that are supported by scientific research.

1. Avocado is Incredibly Nutritious

 Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

  • Vitamin K: 26% of the RDA.
  • Folate: 20% of the RDA.
  • Vitamin C: 17% of the RDA.
  • Potassium: 14% of the RDA.
  • Vitamin B5: 14% of the RDA.
  • Vitamin B6: 13% of the RDA.
  • Vitamin E: 10% of the RDA.

2. They Contain More Potassium Than Bananas

 3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

4. Avocados Are Loaded With Fiber

 

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

 

6. People Who Eat Avocados Tend to be Healthier

7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods

8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

9. Avocado May Help Prevent Cancer

 

10. Avocado Extract May Help Relieve Symptoms of Arthritis

11. Eating Avocado May Help You Lose Weight

 

12. Avocado is Delicious and Easy to Incorporate in The Diet

 

 

 

 

 

FOREIGN-JAYALALITHA'S DEMISE :THREE DIED DUE TO SHOCK,THREE SUICIDE ATTEMPTS IN TAMIL NADU


Jayalalithaa

http://www.ibtimes.co.in/jayalalithaas-arrest-113-died-shock-41-committed-suicide-claims-aiadmk-610988

 Jayalalithaa's Arrest In 2014: 113 Died of Shock, 41 Committed Suicide in Tamil Nadu.

"TWO FIGURES-RELIEF(1920)A POPULAR ARTWORK OF YESYERYEAR HUNGARIAN ARTIST JOSEPH CSAKY(1888-1971)


Venerable Iththakande Saddhathissa Thero Had Been Questioned By FCID

Police Financial Crimes Investigations Division (FCID)
has yesterday (06) recorded a statement from the convener of the "Ravana  Balaya " group Venerable Iththakande Saddhathissa Thero regarding misusing of a state vehicle during previous government.

Venerable Thero has given a statement regarding misusing of a vehicle by him belonging to the former Minister Wimal Weerawansha's ministry.


POPULAR YESTERYEAR SINHALA SONG SUNG BY ANJALIN GUNATHILAKE AND LATE H.R JOTHIPALA


Study Reveals Many Medical Students Are Depressed :Suicidal

http://edition.cnn.com/2016/12/06/health/med-
students-depression-suicide/index.html

Customs Officers Have Taken Into Custody Four Motor Cars Imported Illegally From Japan

Customs Officers have today (06) taken into custody
four Motor Cars in containers worth around Rs.250 million and imported from Japan illegally purpoted to have been carrying motor spare parts at Orugodawatta (Colombo) container yard.

Customs Officers had also arrested a Businessman in Maravila area regarding the incident .

Eleven Year Old School Girl Was Killed Due To A Tipper-Motor Cycle Collision

A 11 year old school girl was killed when a Tipper Vehicle collided with a Motor Cycle on Baddegama-
Galle main road (Southern Province)today (06).

The critically injured school girl had succumbed to her injuries on admission to the Karapitiya Teaching Hospital according to the Police.

The accident  occurred when the Tipper Vehicle attempted to overtake the Motor Cycle which the victimized girl was riding  with her mother it has been reported.

Baddegama Police have arrested the driver of the Tipper Vehicle regarding the accident and the suspect is due to produce before the Baddegama Magistrate Court tomorrow (07).

Jayalalitha Buried With Full State Honours


Heavy Traffic Reported From Colombo City Due To A Students Protest

PROTEST IN CLIPART සඳහා පින්තුර ප්‍රතිඵලA heavy traffic has been reported from Town Hall and surrounding areas in Colombo this noon due to the protest march and protest campaign conducted by the Students of University Of the Visual and Performing Arts in Colombo against the current examination system adapted  for them.

The protest march which organized by the students union of the University held  from Nelum Pokuna Theater to University Grants Commission(UGC)  at Ward Place and  protestors conducted a protest campaign in front of the UGC afterwards.

QUOTES FOR LIFE

අදාළ රූපය
 අදාළ රූපය

 friends are golden thread quotes සඳහා පින්තුර ප්‍රතිඵල

Northern Provincial Council Had Postponed It's Sessions Until Next Wednesday Due To Tamil Nadu Chief Minister's Death

northern provincial council සඳහා පින්තුර ප්‍රතිඵලThe Northern Provincial Council Assembly has today(06) expressed  it's condolence on the death of Tamil Nadu Chief Minister Jayalalitha Jayaram and postponed the sessions until next Wednesday .

The chairman of the Northern Provincial Council C.V SIvagnanam has announced the decision on postponing the sessions until next Wednesday and no member in the Council has oppose it  according to reports.

HEALTH TIP

cardia arrest සඳහා පින්තුර ප්‍රතිඵල

 අදාළ රූපය

Four Persons Involved In Steeling Properties Had Been Arrested At Kaluthara

arrests සඳහා පින්තුර ප්‍රතිඵලThe Crimes Investigations Unit Officers attached to Kaluthara Police(In Western Province) had arrested four persons involved in steeling properties Payagala area in Kaluthara today(06).

The Police Officers have also taken in to custody few national identity cards,A gold chain and a Three Wheeler which used to steel properties in possession of the suspects  it has been reported.The suspects are identified as residents of Payagala and Kauthara areas and they are due to be produced before the Kaluthra Magistrate Court.

Anuradhapura Magistarte Court Has Released A Female Who Appeared In The Society As A Fake Sub Inspector

RELEASE සඳහා පින්තුර ප්‍රතිඵලAnuradhapura Magistrate Court has today(06) released a female who was arrested and remanded over appeared in the society as a fake Police Sub Inspector by acquitted her from the allegation after long term court case conducted  against the suspect.

The suspected female who is a resident in Galle(Southern Province) was arrested by the officers of Special Crimes Investigations Unit attached to Anuradahapura Police and later released on bail.However the Crimes Investigations Unit of Anuradhapura Police had filed a court case at Anuradhapura Magistrate Court.

As the authorities not able to prove the charge against the suspected female Anuradhapura Magistrate has today acquits her from the charge.

Who Is Jayalaltha?

"NAYIKA" A POPULAR ARTWORK OF YESTERYEAR SRI LANKAN ARTIST GEORGE KEYT(1901-1993)


QUOTES FOR LIFE