HEALTH TIP

The avocado is a rather unique type of fruit.
Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.Numerous studies show that it has powerful beneficial effects on health.Here are 12 health benefits of avocado, that are supported by scientific research.

1. Avocado is Incredibly Nutritious

 Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.

2. They Contain More Potassium Than Bananas

 3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

4. Avocados Are Loaded With Fiber

 

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

 

6. People Who Eat Avocados Tend to be Healthier

7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods

8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

9. Avocado May Help Prevent Cancer

 

10. Avocado Extract May Help Relieve Symptoms of Arthritis

11. Eating Avocado May Help You Lose Weight

 

12. Avocado is Delicious and Easy to Incorporate in The Diet