Tuesday, March 3, 2020

Drink Plenty Of Water For Every 15-20 Minutes Daily To Avoid Many Health Issues -Doctors Say

Due to the Hot temperatures prevailing
in many areas of the country as a result of Dry weather there's a risk of occurring  many health issues including Heat stroke, dehydration and muscle cramps according to Local health experts .

Due to this situation Drink plenty of water for every 15-20 minutes daily even there's no thirst to keep the body refresh Consultant community physician Dr.Inoka Samaraweera has stated during a special media briefing held at the Health Promotions Bureau in Colombo .

Avoid taking too much of hot  and sugary  drinks and drink plenty of water instead she has stressed. 

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