People Are Being Advised Not To Expose Much To Sun Rays These Days Due To Hot Weather Conditions In 14 Districts -Requested To Drink Plenty Of Water

As around 14 Districts of the island are currently experiencing hot sunny weather conditions ,Health authorities have advised the public to protect themselves from sun rays by using a quality sun glasses,Umberella or a cap as well as drinking plenty of water daily in view of preventing dehydration.

Drnking water is essential these days even everytime after urinating  according to Health Promotions Bureau.

To prevent harm to the skin applying quality sun cream 30 minutes before going outdoors is essential the Bureau  has said.

Wearing light colored cloths ,Keeping a water bottle near the fan to prevent body from releasing moisture will be useful according to Doctors.

Special attention should be paid towards elderly over the age of 60,Pregnant mothers ,Infants and those suffering from non communicable diseases it has been announced.

To prevent heat stroke or any other illnesses always try to minimize working outdoors exposing towards sun these days Doctors are requesting those who are working many hours outdoors especially construction workers ,Nattamis etc.

If someone developes hot weather related illnesses always seek proper medical advise it has been stated.