Tuesday, October 25, 2016

HEALTH TIP

Image result for pomegranate juice benefitsAs far as fruits go, pomegranates seem like more trouble than they’re worth. They have spiny skin, and if not sliced into just so, they make a mess and leave some of the seeds inside, which is the actual fruit part, cut and bruised; the surrounding white membrane is too bitter to eat. Pomegranate juice, too, easily stains hands and fingers. They’re a kind of berry, so it would be easier to spring for some strawberries instead.

The thing is pomegranates are healthy in their own right. Sure, like strawberries, they’re a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties — but more than that, studies show eating the fruit and/or drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer’s.

Here’s a bigger picture of what you might get if you do:

More Potassium

Curb Your Hunger

Plaque Protection

And Cancer Protection

Reduced Risk of Alzheimer’s Disease

 

 

 

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