ME GANATH SITHA BALANNA

APE ATHIN ONAMA AYEKUTA KUDA LAMAYEKUTA HO WARADEEMAK,ATAPASUWEEMAK WU WITA EYA AWABODA KARAGANEMA,EWANNAAK SIDU WUWAYAY SITHA KANAGATUWEEMA MENMA EYA NIWARADI KARAGENA IDIRIYATA YAMA SANWEDI HADAWATH ATI AYAGE UTHUM WU LAKSHANAYAKI.

EWANI HADAWATH ATI AYA SADANUSAMARANEYA NOWANNEDA.

QUOTES FOR LIFE

Customs Recovered A Stock Of Aprons And Gloves With Printed Images Of Lord Buddha At A Colombo Harbor Ware House

Sri Lanka Customs Officers have today(22) recovered 904 cartons contains stocks of  Aprons and Gloves with printed images of Lord Buddha at a Ware House BQ-4 in Colombo Harbor.

These containers contains  Aprons and Gloves with images of Lord Buddha are arrived in Colombo Harbor from tuticorin in India and due to transport them to Slovania according to Customs Officers.

Printing the image of a Religious Leader in a consumer good is against the law and a legal action can be taken against the persons who are responsible for this act the Customs media spokesman Dharmasena Kahandawa has stated.

A Person With Kerala Cannabis Arrested At Paliyagoda

The Special Police Task Force Personal have arrested a person with 1 Kilo Gramme and 540 grammes of Kerala Cannabis in his possession at Olivemulla in Paliyagoda area (Western Province) today(22).

The suspect has been handed over to the Paliyagoda Police for further investigations.

Two Persons Were Killed Due To A Tractor Accident At Lindula

Two persons were killed this morning as a Tractor they were traveling in veered off the road and fallen a 500 foot Precipice at  Lindula area(Central Province).

The deceased  were identified as  26 and 35 year old  residents of Lindula area.The deceased who were taken water from the tractor for  development work killed on the spot due to the accident Police have stated.

The bodies of them are at Lindula District Hospital pending an autopsy.

HEALTH TIP

 Overweight
Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.
This fact sheet tells you more about the links between excess weight and many health conditions. It also explains how reaching and maintaining a normal weight may help you and your loved ones stay healthier as you grow older.

What kinds of health problems are linked to overweight and obesity?

Excess weight may increase the risk for many health problems, including

• type 2 diabetes
• high blood pressure
• heart disease and strokes
• certain types of cancer
• sleep apnea
• osteoarthritis
• fatty liver disease
• kidney disease
• pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

How can I tell if I weigh too much?

Gaining a few pounds during the year may not seem like a big deal. But these pounds can add up over time. How can you tell if your weight could increase your chances of developing health problems? Knowing two numbers may help you understand your risk: your body mass index (BMI) score and your waist size in inches.

Body Mass Index

The BMI is one way to tell whether you are at a normal weight, are overweight, or have obesity. It measures your weight in relation to your height and provides a score to help place you in a category:

• normal weight: BMI of 18.5 to 24.9
• overweight: BMI of 25 to 29.9
• obesity: BMI of 30 or higher

For an online tool that will calculate your BMI score, see the Resources section of this fact sheet.

Waist Size

Another important number to know is your waist size in inches. Having too much fat around your waist may increase health risks even more than having fat in other parts of your body. Women with a waist size of more than 35 inches and men with a waist size of more than 40 inches may have higher chances of developing diseases related to obesity.​

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