Mustard seeds are widely used in Indian households and are an
integral part of Indian cooking as they impart a very rich taste to
food. Various forms of the sees like oil is used for cooking whereas,
whole seeds are used as tadka, powdered seeds are widely used
in various dips and garnishings and mustard oil is widely used for
cooking. The underlying reason for using mustard seeds is the huge
number of medicinal properties they have:
- Protects you from gastrointestinal cancer: Packed with phytonutrients, mustard seeds are a great way to prevent and slow the progress of cancers of the gastrointestinal tract.
Studies have shown that mustard seeds have properties that can restrict
the growth of already present cancer cells and prevent the formation of
new cancers.
- Can help control symptoms of asthma: Mustard seeds are high in selenium and magnesium. Both the components give it a unique anti inflammatory property.
Consumed regularly, it is known to control and keep the symptoms of
asthma, cold and chest congestion at bay. Here are ten asthma symptoms you should know
- Can help you lose weight: The wonder seeds are packed with B-complex vitamins like folates, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they are great in speeding up one’s metabolism leading to weight loss.
- Can slow ageing: Mustard is a great source of carotenes, zeaxanthins and lutein (also
called flavonoid and caretonoid antioxidants) vitamin A,C and K. All
these components put together make it rich in antioxidants which in turn
slows the ageing process
- Relieves rheumatoid, arthritic and muscle pain: The selenium and magnesium content of mustard lend it anti inflammatory and heat producing properties. When applied to the body, the paste heats up the area and helps loosen muscles, leading to relief from pain. Read about six yoga asanas to beat arthritis . Tip: To
ease pain make a small bundle of the seeds in a muslin cloth, and add
it to warm bath water. Either have a long relaxing bath, or soak your
tired and aching feet for instant relief. Another great way is to apply
the paste of the seed on the area for a few minutes.
- Lowers cholesterol: Mustard contains high levels of niacin or vitamin B3. Niacin has properties that help lower one’s cholesterol levels and protects the arteries from atherosclerosis (plaque build-up). It also helps to regulate blood flow and protects the body from hypertension.
- Stimulates hair growth: For
centuries mustard oil has been known to stimulate hair growth. It is
known to be packed with vitamins and minerals, but what makes the
difference is the high amount of beta carotene it contains. During oil production, beta carotene gets converted to vitamin A, which is excellent for hair growth. Apart from this, it also contains iron, fatty acids, calcium and magnesium,
all of which promote hair growth.
Tip: Using mustard
oil once a week for a warm oil massage is a great way to
relieve stress, symptoms of dandruff and promote hair growth. After you
apply the oil, wrap your hair in a thin plastic bag or a warm towel to
increase absorption of the oil into the scalp. Leave it for about half
an hour to forty five minutes and then wash off. The oil has a
strong odour and is thick in consistency, so make sure you use a good
shampoo.
- Helps reduce constipation and may relieve symptoms of piles and fissures: The seeds contain a unique substance called mucilage which
is a thick slimy substance that is the key to relieving constipation.
Apart from that, it is also high in fibre. In addition, mustard seeds
are known to increase the production of saliva, leading
to better digestion. Read about six health complications of constipation Tip: Have one teaspoon of mustard seeds two to three times a day to relieve constipation.
- Fights skin infections: Packed
with sulphur, mustard seeds are a great way to curb skin
infections. Sulphur gives the seed anti fungal and anti bacterial
properties that help fight common skin ailments.
- Improves immunity: Because mustard has a large
number of elemental minerals like iron, manganese, copper etc., it helps
improve the body’s ability to fight disease.
Lastly, always remember to use mustard seeds in moderation. Even
though it has great healing properties, it can also be toxic in large
quantities. Make sure you ask your physician before you self medicate.
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