THE THOUGHT OF THE DAY TO YOUR LIFE FROM BUDDHISM (SOURCE-BUDDHANET SITE)

In the beginning, Prince Siddhartha lived in luxury and wealth in his father's palace. After he renounced his privileged life and became a wandering monk, he experienced the hardship and difficulty of a life with nothing. He spent years torturing his mind with hard thoughts and solitude and starved his body, enjoyed no comforts and suffered all the experiences of a life without belongings.

 Not long before he achieved his insights and attained enlightenment, he realized both these extreme ways of life were as fruitless as each other. He realized that the true way to happiness was to avoid these extremes, to follow a moderate a way of life. He called this way of living the Middle Path.

Buddhists describe the three ways of life by comparing them to strings of a lute. The loose string is like a life of careless indulgence and makes a poor note when played. The tight string is like a life of extreme hardship and denial, producing another bad sound when played and, worse, likely to snap at any moment. Only the middle string, which is neither slack nor tense, produces a harmonious note — it has the same qualities as the Middle Path. Those who follow this way, avoid the extremes of indulgence and denial. They do not seek endless pleasures, and they do not torment themselves with pain, lacking and self-torment. The Fourth Noble Truth is that the Middle Path leads to the end of suffering.

The Noble Eightfold Path
The Middle Path is the Buddha's treatment for the problem of suffering in all of our lives. In the time he spent learning about the cause and nature of suffering he learnt also about its cure and set out to teach it. Buddhists describe the teachings as a formula which is described in simple steps and includes both physical and mental treatment for ridding a person of suffering. Like all Buddhist teachings, this formula, which is called the Noble Eightfold Path, can only work if a person chooses to apply it to their lives, and takes full responsibility for following the steps.

The Steps Of The Eightfold Path

1. Right Understanding
To understand the Law of Cause and Effect and the Four Noble Truths.
2. Right Attitude
Not harbouring thoughts of greed and anger.
3. Right Speech
Avoid lying, gossip, harsh speech and tale-telling.
4. Right Action
Not to destroy any life, not to steal or commit adultery.
5. Right Livelihood
Avoiding occupations that bring harm to oneself and others.
6. Right Effort
Earnestly doing one's best in the right direction.
7. Right Mindfulness
Always being aware and attentive.
8. Right Concentration
To making the mind steady and calm in order to realise the true nature of things.