QUOTES FOR LIFE

Stephen Hawking, cosmology's brightest star, dies aged 76

ttps://www.theguardian.com/science/2018/mar/14/stephen-hawking-professor-dies-aged-76

Special Delegation Of Facebook Company To Arrive In Sri Lanka Tomorrow(15)

A Special delegation representing Facebook Company is due to arrive in Sri Lanka tomorrow(15) to hold discussions with the Sri Lankan authorities to see the possibilities of removing the temporary blockage imposed on Facebook since last Wednesday(07) it has been revealed.

The delegation is comprising with Indian Facebook Officials and soon after arrival they are due to hold discussions with Present's Secretary and Chairman of the Telecommunication Regulatory Commission (TRC) Austin Fernando over the current situation .

The lifting of the temporary blockage imposed on Facebook is due to be decided after these talks .Minister Harin Fernando has already announced that the blockage of Facebook most probably be lifted by this Friday

Twenty Six Sri Lankans Illegally Migrated To Switzerland And Australia And Expelled From Those Countries Arrived In Sri Lanka

Twenty Six Sri Lankans who were illegally migrated to Switzerland and Australia and expelled from those countries have been arrived in Katunayake,Bandaranaike International Airport this morning(14) via two special flights.

Accordingly a Special Aircraft  carrying 15 Sri Lankans expelled by thew Australian Authorities had arrived at the Katunayake Airport early this morning from a Special Aircraft sent by Australia and another 11 Sri Lankans expelled by Swiss authorities had arrived at the Airport from An Aircraft from Switzerland it has been revealed.

A large number of Security  personal in Switzerland and Australia had accompanied these illegal immigrants to Sri Lanka according to the reports.

Criminal Investigations Department (CID) officials have arrested them and they are  due to release after questioning.These Sri Lankans had migrated to Switzerland and Australia by seeking asylum there  citing the war here which ended in 2009.

Temporary Blockage Of WhatsApp To Be Lifted With Effect From Midnight Tonight

The temporary blockage imposed on WhatsApp social media site since last Wednesday(07) due to be lifted with effect from midnight tonight(14).

WhatsApp along with other Social Media Sites and Apps including Facebook and Viber had temporarily blocked since last Wednesday as a result of racist and hatred posts and comments posted in most of these sites led to communal violence in Kandy District.

It has been reported that a page run in WhatsApp belonging to a certain community with around 300,000 followers had published a post mention how to made a petrol bomb from step by step with an audio clip.However still  it's not reported whether the Police have arrested the admins of the page over their pasts which will be a threat to the society.

After these Sites and Apps were temporary blocked the violent activities erupted in Kandy District have been stopped and the peace has been restored as a result according to the security forces.

Viber App was unblocked since last night and the App itself sent a message to the Users in Sri Lanka stating that their block has been removed .However most Viber users have used the service without any interruption since the blockage via "VPN"

A 62 Year Old Motorcyclist Was Killed Due To Motorcycle-Lorry Collison

A 62 year old Motorcyclist was killed after the Motorcycle he was riding in colliding with a Dimo type small lorry on Weeraketiya-Middeniya road today(14).

The critically injured Motorcyclist had succumbed to his injuries on  admission to the Tangalle Base Hospital for treatment.

The deceased was a resident of Madamulana area it has been revealed. 

Weeraketiya Police which investigating on the incident had arrested the Lorry Driver regarding the accident.

Which spread is better for heart — butter or margarine?-From Mayo Clinic

Margarine usually tops butter when it comes to heart health.Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.

Butter, on the other hand, is made from animal fat, so it contains more saturated fat.
But not all margarines are created equal — some margarines contain trans fat. In general, the more solid the margarine, the more trans fat it contains. So stick margarines usually have more trans fat than tub margarines do.

Trans fat, like saturated fat, increases blood cholesterol levels and the risk of heart disease. In addition, trans fat lowers high-density lipoprotein (HDL), or "good," cholesterol levels. So skip the stick and opt for soft or liquid margarine instead.

Look for a spread that doesn't have trans fats and has the least amount of saturated fat. When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. Limit the amount you use to limit the calories.
If you have high cholesterol, check with your doctor about using spreads that are fortified with plant stanols and sterols, such as Benecol and Promise Activ, which may help reduce cholesterol.

 Katherine Zeratsky, R.D., L.D