What To Eat Before, During And After A Workout

http://edition.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

A Sudden Fire Erupted In A Forest Reserve At Kiriella Destroyed A Large Area of Land

A sudden fire erupted in a forest reserve at Alubogahahena in Kiriella (Ratnapura District) last night (07)had destroyed around 50 acres of land belonging to the forest reserve.

Police have doused the fire with the help of residents it has been reported.The cause of the fire not yet been revealed.

A Fire Erupted In A Furniture Store At Ginigathhena Heavily Damaged The Store

A fire erupted in a Furniture Store at Ambagamuwa-

Ginigathhena area (central province)yesterday (07) afternoon damaged the furniture house extensively. 

.Police with the assistance of residents in the area doused the fire according to reports.

The cause of the fire has not yet been revealed.

Fifty Two Arrrsted And Twenty Three Remanded Over Damaging Properties In Hambanthota Yesterday (07)

Police have  yesterday (07)evening  arrested 52 persons over the charges of damaging  the public properties in Hambanthota (Southern Province) during a protest  and  violating court orders and 23 of them were  ordered to be remanded by the Hambanthota Magistrate.

Accordingly after the suspects were produced before the Hambanthota Magistrate Court 21 out of the 23  suspects were  remanded until 09 the of January and 2 were remanded until 11th of January.

Around 21 persons including 11 police officers were injured and Hospitalized. Yesterday after a tense situation occurred during the launching ceremony of China funded  Industrial Zone to be built under the Hambanthota -Southern Development Project in. Mirijjawila ,Hambanthota (Southern Province).

Police are continuing the search  operation to arrest those who got involved  in damaging properties and violating court order during the protest at Hambanthota.

The protesters were protested  against the taking over  of a private land for the project which China says generating 100,000 job opportunities for Sri Lankans .

THIS CAT IS TOO MUCH

Two Females Were Killed Due To A Road Accident At Mattala Airport Road

Two females were killed  and another person was injured and Hospitalized due to a road accident occurred at Pamduwagama area at Mattala Airport road(Southern Province) yesterday(06).

The accident occurred due to the Three Wheeler the deceased were travelling in  skidded off the road and crashed into a nearby tree it has been reported.