For Stress, Super Foods Are Better Than Comfort Foods

http://edition.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

QUOTES FOR LIFE

Ukranian National Female Hanged And Committed Suicide At Gampaha

A 66 year old Ukranian national female hanged  and

committed suicide at Madagama area  in Gampaha (Western Province)District it has been revealed.

The female had  attempted to commit sucide on a  few occasions previously too and was suffered from a mental disorder Police investigations had revealed.

Gampaha Police are conducting an investigation on the incident.

Police Have Arrested Two Persons With Haul Of Heroin At Dummalasuriya

Police have arrested two persons today (17) along with

Rs.1.5 million worth haul of Heroin in their possession at Dummalasuriya area.

The suspects had been  arrested while they were transporting Heroin in a Van from Jampatah Street in Colombo to Dummalasuriya according to the Police.

They  attempted to ship the narcotic to Qatar it has been revealed.Dummalasiriya Police are conducting an investigation on the incident.

Eleven Persons Were killed And Three Were Injured And Hospitalized Due To Van-Bus Collision In Jaffna

Eleven persons including ten of a same family were

killed and three others critically injured and hospitalized due to the Van they were travelling in collided with a Bus at Chavakachcheri (Northern Province)area in jaffna  today (17).

The  injured were admitted to the Jaffna Teaching Hospital for treatment.

The deceased were on a pilgrimage to Nagadeepa Viharaya (Temple) from Horana (Western Province)when the accident occurred.

The van which the pilgrims were in travelling at high speed and after seen the speeding Van Bus driver stopped the Bus .But the Van collided with the Bus due to the speed according to sources.Bus driver had fallen unconcious  after the accident, but recovered later.

The relatives of the deceased left Jaffna already to identified the bodies.. 

HEALTH TIP

5 Nasal Allergy Symptoms You Shouldn’t Ignore

Nasal Allergy Symptom 1: Runny or Stuffy Nose

 2: Sinus Pressure

3: Sneezing

4: Itchy Eyes

5: Postnasal Drip

Common Allergy Problems

Allergic Rhinitis

Allergic rhinitis occurs when the nose and usually also the ears, eyes, sinuses, and throat come into contact with allergy-causing substances. The allergy-causing substances are called allergens. The most common allergens are pollens, molds, dust, and animal dander.

Common symptoms include itchy or runny nose, sneezing, nasal and head congestion, fatigue and lethargy, gut, itchy throat, postnasal drainage, itchy and watery eyes.

The first step in treating allergies is to try to avoid contact with the things you are allergic. The second step is treatment with medicine. Your physician may suggest that you first try decongestants or other medications for mild symptoms.

IntaDermal Immuno-Therapy for Allergies

If your symptoms are severe in spite of medicines, your physician may suggest allergy shots. A mixture is prepared that contains the allergens identified in your allergy tests.

Allergy testing and allergy shots are performed in the office. Contact us for more information on allergy testing and treatment.