Friday, August 26, 2016
HEALTH TIP
No one food or drink, consumed on its own, has the
power to make you lose weight. However, lime water may offer some
benefit to those trying to slim down, if it's combined with a
reduced-calorie diet and exercise program. Consult your doctor to
discuss diet and foods that promote a healthy weight loss.
Diet Myths About Lime Water
If you search the Internet you may read that
citrus fruits, such as limes, are a dieter's dream food because they
help speed up the metabolism and promote weight loss. However, dietitian
Jaime Ackerman Foster from Net Wellness reports no evidence exists that
limes can help you lose weight. The only way to give your metabolism a
boost is by building muscle with strength-training exercises, says the
American Exercise Council.
Lime Water Nutrition
Limes do not hold any magical powers for weight
loss, but they do offer nutritional benefits to those following a
reduced-calorie diet for weight loss. A glass of lime water with the
juice of one lime has only 11 calories, making it a good drink choice
for calorie counters.
Lime water is also an excellent source of vitamin C, with the juice of one lime providing 22 percent of the daily value. Not getting enough vitamin C in your diet may affect your weight loss when exercising. Vitamin C plays an important role in helping your body break down fat during exercise, and low levels of vitamin C may limit your body's ability to break down fat when working out, according to a 2006 study published in Nutrition and Metabolism. As a water-soluble vitamin, it's important that you get a daily dose of vitamin C to maintain adequate levels.
Lime water is also an excellent source of vitamin C, with the juice of one lime providing 22 percent of the daily value. Not getting enough vitamin C in your diet may affect your weight loss when exercising. Vitamin C plays an important role in helping your body break down fat during exercise, and low levels of vitamin C may limit your body's ability to break down fat when working out, according to a 2006 study published in Nutrition and Metabolism. As a water-soluble vitamin, it's important that you get a daily dose of vitamin C to maintain adequate levels.
Thursday, August 25, 2016
A Special Three Day Dengue Control Programme To Be Conducted From Today (26)At All Schools In Western Province
The Ministry Of Health,Nutrition and Indigenous Medicine is due to launch a special three day Dengue Control Programme in all schools at Western Province from today (26) ,27th and 29th of August as there is a threat of increasing dengue mosquito breeding places inside school buildings.
As the government and private schools are due to reopen next weak after a month long school holidays the aim of the programme is to destroy dengue mosquito breeding places inside the school buildings and clean the environment the Ministry has stated,
Accordingly 540 teams comprising armed forces,police and health officials are due to inspect the school premises to find dengue mosquito breeding places during the three day programme.
The Ministry Of Health has instructed the school authorities in Colombo ,Gampaha and Kalutara Districts belonging to the western province that either principle or a teacher should be there at schools during the three day dengue programme.
This year up to now around 35,000 Dengue Patients had been reported from the island with 52 dengue Deaths.
As the government and private schools are due to reopen next weak after a month long school holidays the aim of the programme is to destroy dengue mosquito breeding places inside the school buildings and clean the environment the Ministry has stated,
Accordingly 540 teams comprising armed forces,police and health officials are due to inspect the school premises to find dengue mosquito breeding places during the three day programme.
The Ministry Of Health has instructed the school authorities in Colombo ,Gampaha and Kalutara Districts belonging to the western province that either principle or a teacher should be there at schools during the three day dengue programme.
This year up to now around 35,000 Dengue Patients had been reported from the island with 52 dengue Deaths.
Post Mortem Has Revealed The Death Of The Abducted Businessman Occurred Due To An Internal Bleeding
At the post mortem held regarding the death of the Bambalapitiya based millionaire businessman Mohommad Sulaiman in Kegalle Hospital this evening ,it has been revealed that the death occurred as a result of an internal bleeding caused due to a head injury.
The deceased had been murdered within one hour since the abduction according to the post mortem results.
The 29 year old businessman who involved in a textile business was abducted on last Sunday night and his body was found at Mawanella Area on Wednesday.
The deceased had been murdered within one hour since the abduction according to the post mortem results.
The 29 year old businessman who involved in a textile business was abducted on last Sunday night and his body was found at Mawanella Area on Wednesday.
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