
An average Sri Lankan consumed 10.8 -11 Grammes of Salt daily as the required quantity is around 5 Grammes and the quantity of Sugar and Oil are in the same status she has stressed."Now the comes to introduce low salt,sugar and oily Food Recipes to the public to avoid the spreading of non communicable diseases "Dr.Jayathissa further said.
Public should have use alternative ways when preparing meals like using Baking Method instead of frying food items with oil .She stressed.Dr.Jayathissa has expressed these views at the Media Seminar held today on "Healthy Living Style by reducing Salt and Sugar intake" held at Health Education Bureau today.