HEALTH TIP

The avocado is a rather unique type of fruit.
Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.Numerous studies show that it has powerful beneficial effects on health.Here are 12 health benefits of avocado, that are supported by scientific research.

1. Avocado is Incredibly Nutritious

 Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.

2. They Contain More Potassium Than Bananas

 3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

4. Avocados Are Loaded With Fiber

 

5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

 

6. People Who Eat Avocados Tend to be Healthier

7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods

8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

9. Avocado May Help Prevent Cancer

 

10. Avocado Extract May Help Relieve Symptoms of Arthritis

11. Eating Avocado May Help You Lose Weight

 

12. Avocado is Delicious and Easy to Incorporate in The Diet

 

 

 

 

 

FOREIGN-JAYALALITHA'S DEMISE :THREE DIED DUE TO SHOCK,THREE SUICIDE ATTEMPTS IN TAMIL NADU

http://www.ibtimes.co.in/jayalalithaas-arrest-113-died-shock-41-committed-suicide-claims-aiadmk-610988

 Jayalalithaa's Arrest In 2014: 113 Died of Shock, 41 Committed Suicide in Tamil Nadu.

"TWO FIGURES-RELIEF(1920)A POPULAR ARTWORK OF YESYERYEAR HUNGARIAN ARTIST JOSEPH CSAKY(1888-1971)

Venerable Iththakande Saddhathissa Thero Had Been Questioned By FCID

Police Financial Crimes Investigations Division (FCID)

has yesterday (06) recorded a statement from the convener of the "Ravana  Balaya " group Venerable Iththakande Saddhathissa Thero regarding misusing of a state vehicle during previous government.

Venerable Thero has given a statement regarding misusing of a vehicle by him belonging to the former Minister Wimal Weerawansha's ministry.

POPULAR YESTERYEAR SINHALA SONG SUNG BY ANJALIN GUNATHILAKE AND LATE H.R JOTHIPALA

Study Reveals Many Medical Students Are Depressed :Suicidal

http://edition.cnn.com/2016/12/06/health/med-

students-depression-suicide/index.html

Customs Officers Have Taken Into Custody Four Motor Cars Imported Illegally From Japan

Customs Officers have today (06) taken into custody

four Motor Cars in containers worth around Rs.250 million and imported from Japan illegally purpoted to have been carrying motor spare parts at Orugodawatta (Colombo) container yard.

Customs Officers had also arrested a Businessman in Maravila area regarding the incident .